For centuries, people have been using different forms of mindfulness and meditation exercises for various health purposes. Below are articles that help you understand mindfulness and meditation from medical research and health websites that discuss mindfulness and meditation and how they can positively affect an individual.
- The State of Mindfulness Science
- Intensive Meditation Training Improves Perceptual Discrimination and Sustained Attention
- Meditation: In Depth
- 8 Things to Know About Meditation for Health
- Mindfulness Can Improve Heart Health
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