Mindfulness is a present moment awareness. It is experiencing the power of attention and intention. It is the ability to be present, cognizant of the WHOLE Self (Spirit, Brain, Mind, Body), others, and the environment. Mindfulness is giving close and caring attention (without judgment) to the present moment, freeing yourself from the habits of your mind that hinder ease, focus, and wellbeing.
Meditation is a wellness practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Meditation has been proven to reduce stress, improve focus, and contribute to a range of mental and physical health benefits. Meditation is also a consciousness-changing technique that has been shown to have a wide number of benefits on psychological well-being.
NeuroMeditation incorporates brain science and mental health, customizing meditation instruction to target your needs and goals. By understanding the differences between meditation styles, you can choose a style of meditation practice to match your goals.
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