Join our programs to achieve a sense of life balance.

Meditation Services

Meditation Services Facilitated by Deona Frierson, LCSW, NM-I

Licensed Therapist| NeuroMeditation Instructor

Mindfulness and Meditation practice is shown to reduce stress and increase feelings of balance and well-being, even during difficult times.

Free/donation-based drop-in is a great opportunity to be introduced, reconnect, or deepen an already existing mindfulness or meditation practice. No experience necessary. Pre-registration required.

Meditation Monday

During this meditation practice, we will engage in Mindfulness, Focus, Open Heart, and Quiet Mind Meditation styles. Learn scientifically proven skills to improve focus, reduce stress, anxiety, and strengthen the physical brain for long-term health and well-being. You will learn both formal and informal ways to meditate to improve your emotional, relational, and cognitive functioning.

The Intentional Woman Circle

Join us as we hold sacred space for and with one another and BREATHE. This meditation experience is a space for women to slow down, be mindful, and BREATHE. There will be a 15-minute meditation and brief moment of sharing afterward.

Children/Adolescent Meditation

Through Focus, Open Heart, Quiet Mind, and Mindfulness Meditation participants learn skills that:

  • Develop Attention and Focus
  • Teach Compassion and Empathy
  • Build Self-Awareness
  • Develop Impulse Control
  • Reduce Stress and Anxiety
  • Promote Emotional Regulation
  • Improve Self-Esteem
  • Improve Relationships

The children/adolescent meditation program is provided to:

  • Ages 6-9
  • Ages 10-12
  • Ages 13-15
  • Ages 16-18

For more information about our organization, please give us a call.